Archive for July 2010

This is a delicious way to get anti-oxidants and lutein, which are GREAT for the retina and macula! Blueberry-Ricotta Pancakes   ·                           1/2 cup(s) whole-wheat pastry flour ·                           1/4 cup(s) all-purpose flour ·                           1 teaspoon(s) sugar ·                           1 teaspoon(s) baking powder ·                           1/4 teaspoon(s) baking soda ·                           1/2 teaspoon(s) freshly grated nutmeg ·                           3/4 cup(s) part-skim ricotta cheese ·                           1 large egg ·                          …

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