Kale is a super food for the eyes. It is an excellent source of Lutein (an antioxidant that protects the eyes from UV and oxidative damage). You ask, “But what can you make with Kale?” So I went on a search to find today’s Healthy Eye Friday Recipe. I found this one on allrecipes.com
Baked Kale Chips
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.