Kale is a super food for the eyes. It is an excellent source of Lutein (an antioxidant that protects the eyes from UV and oxidative damage). You ask, “But what can you make with Kale?” So I went on a search to find today’s Healthy Eye Friday Recipe. I found this one on allrecipes.com

Baked Kale Chips

Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

 

Posted in Jennifer Zolman

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