Mangos are part of the super food group containing Vitamin A. Active Vitamin A, called retinol, is important for light processing in the eye.

Avocado-Mango Salsa


  • 1 mango – peeled, seeded and diced
  • 1 red bell pepper, seeded and diced
  • 3/4 cup chopped red onion
  • 1 tablespoon white sugar
  • 1 tablespoon olive oil
  • 2 tablespoons white wine vinegar
  • 1 avocado – peeled, pitted, and diced
  • 1 teaspoon salt


           Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

  The salsa is a great appetizer with whole wheat tortilla chips, or sauté the salsa with orange juice and spoon over cooked chicken to add a fun kick of flavor!

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